tempo day - 4 miles this week
I took it out too fast - more like 10k race pace- oh well. turns out i don't know how to work a lap counter on a stop watch...I know the first was right, that's about it.
1st - 5:56 ( hit it once at first mile)
13:05 ( hit it again at the turnaround which is a little past mile 2)
14:02 ( hit is at mile 3)
4:20 ???? (hit another lap and stopped it at mile 4).
stopped it at the end and it said 24:19 - ave pace 6:05 I guess. I have now idea what those split times mean though.
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