Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 14, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
30 min spin
5 miles after work - 7:29 ave pace --speediest run in a long time. What's up with that?
Weight: 0.00
Comments
From Rhett on Fri, Aug 15, 2014 at 10:52:27 from 199.117.154.54
Nice job. Looks like a solid week of training.
From timp on Fri, Aug 15, 2014 at 11:14:12 from 159.63.144.194
thanks Rhett -- just trying to keep up with you :)
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