Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Thu, Jul 23, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.25
0.00
0.00
0.00
9.25
took it easy on the way to the turnaround
did some 2 min pickups with 2 min easy on the way back. Took the last mile easy.
7:34 ish pace overall - not a great run
Weight: 142.00
Comments
From DonGardinero on Thu, Jul 23, 2009 at 19:51:53 from 152.216.7.5
I wish my bad runs were at 7:34 pace. Nice job getting it done, though. How are the temps out there? It's 100 here.
From timp on Fri, Jul 24, 2009 at 12:38:25 from 129.188.33.25
WOW 100deg? Well it wasn't that hot - 89 or so. But i still lost 5.5 lbs of water weight on that run. I just tell myself that these hard summer runs WILL pay off when the temps drop. I'm hoping the times drop with the temps. Unfortunately that won't be until maybe mid-september or something.
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