not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, May 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.25	0.00	0.00	0.00	13.25

Went out at 10AM. My left lower leg was hurting a bit yesterday on my run. It is the muscle on the inside below the knee kind of underneath the tibia. Not sure what the deal is other than old shoes making things hurt. I woke up at 3 AM and ordered some. I can't wait for them to come in.

Anyway it was a little sore for most of the run but nothing that wasn't managable. And towards the end I didn't feel it anymore. I guess adrenaline took over or something. But it was a pretty comforable run over some hilly roads in the Druid Hills neighborhood.

Maybe the pasta dinner last night helped with the energy level today...

13.25 in 7:29 pace.

Weight: 143.00

Comments

From MarcE on Sat, May 02, 2009 at 22:29:53 from 206.225.68.52

Nice run, Tim. What shoes did you order? Trying something new?

From timp on Sun, May 03, 2009 at 11:38:07 from 66.167.51.148

yeah I ordered the mizuno wave inspire this time. It is step down on the motion control versus the Wave Alchemys that I have worn quite a bit in the past. I just don't think I need as much shoe anymore.

From DonGardinero on Sun, May 03, 2009 at 19:43:27 from 75.162.189.247

I hope the new shoes help the pain go away.

From Teena on Mon, May 04, 2009 at 12:41:56 from 67.177.20.13

Hey Tim ... I didn't know you were on here!!

Maybe you should try some myo-fascia release on that area. Just dig down deep and rub down it. I know that that is a common place for Compartmental Syndrome.

Glad to know you are on the blog.

Laters,

Teena -- Gumpchump

From Smooth on Mon, May 04, 2009 at 12:50:45 from 71.36.87.147

Tim,

I think the Mizuno Inspire is a better choice for you as far as stability. The Alchemy is too much motion control; and better suited for bigger runner. I really like my Inspire trainer. What upcoming races have you signed up?

From timp on Mon, May 04, 2009 at 14:40:08 from 136.182.2.26

Teena - I'll have to try that. It hurts to rub though, and I'm a wuss. :)

Smooth, I hope you are right about the shoes. I also think that the alchemy's were way too much shoe for me. I have flat feet so they usually steer me towards motion control.

I thought I was signed up for a 32 miler on June 7th, but I looked and don't see myself on the entry list (and it is full). Not sure what to make of that. SHould hear back from the RD today about it though. Other than that, track nights start tomorrow and run through June. It'll be a good way to get some speedwork in, if I can get away Tuesday nights for a whole month.

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