Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 23, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.55
0.00
0.00
0.00
10.55
Lunchtime run - just took it easy
4.55m - 7:18 pace
After work - 7:09 pace for 6 miles. I felt good and just tried to cruise along
Weight: 138.00
Comments
From DonGardinero on Wed, Sep 23, 2009 at 16:45:17 from 75.162.186.91
Nice job yesterday and today!!!
From Huans32 on Thu, Sep 24, 2009 at 11:29:28 from 138.64.2.76
Kickin' it in cruise control nice.:) Those easy miles for you or tempo?
From Rhett on Thu, Sep 24, 2009 at 12:32:52 from 74.32.218.117
With all these doubles you are doing, you are really racking up the miles.
From timp on Thu, Sep 24, 2009 at 13:51:10 from 129.188.33.25
racking 'em up Rhett - feeling good so far.
Mark - those are pretty comfortable miles.
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