Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Sep 25, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.50
0.00
0.00
0.00
9.50
It was HOT 86 deg...not used to that anymore. Cruising along.
4.6 at 7:23 pace
After work - 4.9 at 7:41 pace I just took it really easy so my legs aren't cached tomorrow morning.
Weight: 139.00
Comments
From Rhett on Fri, Sep 25, 2009 at 16:25:23 from 74.32.218.117
Nice cruising.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
