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Week starting Nov 03, 2013

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.004.0010.00
Mon, Nov 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.002.002.00

Boxing

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Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Boxing

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Fri, Nov 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

Easy with Max & Dee - 45 minutes

 

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Sat, Nov 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.002.003.25

In honor of Nearly Naked Mile ran mile around Sweetwater Lake (2 stops - cheating) in 6:35.  Ran another mile in 6:55 and the rest at 8:00 pace.  Had I run the NNM I would have been 1 or 2 in my age group even though I'm so not trained.

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.004.0010.00
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