Loops Sweetwater. 1.5 with dogs, 2/3 walking. Then on my own. 7:07 - 8:15 pace. Knees grinchy to start but once I get going it's only my cardio that holds me back.
1.74 w/ dogs = 1. 2.44 of the 3 I ran alone was in 19:01. Still with stops every .75 to 1.0 miles. I feel it getting better, my wind is coming back. Gotta take it slowly!!