RunBobRun

July 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTheRealCos's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

A NEW BEGINNING: 23:00 about 7:50 pace - Ran the Sweetwater loop x3.  Feel good.  Stay healthy now!! Gotta get shoes. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1.5 with the dogs then 2.5 alone.  Average pace 8:09.  Cooler day.  Good running around the Sweetwater lake.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Loops Sweetwater.  1.5 with dogs, 2/3 walking.  Then on my own.  7:07 - 8:15 pace.  Knees grinchy to start but once I get going it's only my cardio that holds me back.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1.74 w/ dogs = 1.  2.44 of the 3 I ran alone was in 19:01.  Still with stops every .75 to 1.0 miles. I feel it getting better, my wind is coming back.  Gotta take it slowly!!

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: