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November 15, 2024

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1.74 w/ dogs = 1.  2.44 of the 3 I ran alone was in 19:01.  Still with stops every .75 to 1.0 miles. I feel it getting better, my wind is coming back.  Gotta take it slowly!!

 

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