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November 05, 2024

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.002.003.25

In honor of Nearly Naked Mile ran mile around Sweetwater Lake (2 stops - cheating) in 6:35.  Ran another mile in 6:55 and the rest at 8:00 pace.  Had I run the NNM I would have been 1 or 2 in my age group even though I'm so not trained.

 

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