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Week starting Jul 28, 2013

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Location:

Sterling,VA,USA

Member Since:

Mar 28, 2013

Gender:

Male

Goal Type:

Recover From Injury

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1.5 with the dogs then 2.5 alone.  Average pace 8:09.  Cooler day.  Good running around the Sweetwater lake.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Loops Sweetwater.  1.5 with dogs, 2/3 walking.  Then on my own.  7:07 - 8:15 pace.  Knees grinchy to start but once I get going it's only my cardio that holds me back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1.74 w/ dogs = 1.  2.44 of the 3 I ran alone was in 19:01.  Still with stops every .75 to 1.0 miles. I feel it getting better, my wind is coming back.  Gotta take it slowly!!

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1 with dog, 3 with me. I'm forced to call them easy miles but they aren't always.  I can run the first two miles with a quick stop after each but the third is .25 at a pop.  Used Runtastic app which give me a slower pace than MapMyRun.  Said I averaged an 8:45 pace tonight.  Need to break out the Garmin. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50
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