Going Long (again) in 2024

Week starting Nov 27, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 28.00 Month: 211.00 Year: 835.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Hoka Bondi Lifetime Miles: 516.00
Triumph 18 Treadmill Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill Lifetime Miles: 150.50
Total Distance
42.00
Zoom Vomero 10 Miles: 12.00Saucony ISO Triumph Miles: 10.00Brooks Ghost 6 Gold Miles: 6.00Mizuno Wave Sayonara Miles: 11.00Brooks Ghost 7 Miles: 3.00
Weight: 158.58
Total Distance
6.00

Easy paced run; 8:36.  Still a dull ache from that groin strain, but then again, it has only been 4 days.

Zoom Vomero 10 Miles: 6.00
Weight: 159.00
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Total Distance
10.00

Easy run; 8:36 pace.  Warming up a bit - all the way to -1C/31F and not much wind, so great for running.  Still icy in places.

Saucony ISO Triumph Miles: 10.00
Weight: 160.00
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Total Distance
6.00

I reluctantly took it to the treadmill today for my easy run.  It's raining pretty hard, and has been all night - lots of water on the roads, and cold at 1C/34F.  I even stepped outside, thinking it was okay.  But I decided it would be safer inside today.  Ah well.

Brooks Ghost 6 Gold Miles: 6.00
Weight: 158.50
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Total Distance
6.00

Back outside today for this easy run; 8:50 pace.  Heavy fog.  My headlamp made it extra eerie looking.

Mizuno Wave Sayonara Miles: 6.00
Weight: 157.50
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Total Distance
6.00

Started off easy and ran the last couple of miles at Tempo pace.  Ended up averaging 8:19 pace over the 6 miles.  Fridays will be my Tempo day, starting in a few weeks, and I wanted a sense of how it feels.

After 10 days, that groin ache is still there, but noticeable better.  I'm running the local Santa Shuffle tomorrow morning, and will have to resist the urge to run it hard.  I'm doing it mostly because my sister and nephew are running it, and it's way cool that my nephew has started to run.

Zoom Vomero 10 Miles: 6.00
Weight: 158.00
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Total Distance
8.00

Wanted to run 8 miles today, but had also signed up for the 5k Santa Shuffle.  So, I ran 5 miles easy on one of my regular routes, at a pace of 8:57.  It started to snow pretty hard and was accumulating on the ground - all the previous snowfall had melted.

Then I jumped in my truck and drove the 15 minutes into town for the race.  No snow at all there.  My sister and her son were in it - his first timed event.  A number of other people also that I knew - nice to run locally every so often.

Anyway, my plan was to run it easy.  Maybe even with my sister and nephew.  Oh, but I was SO cold when I got there.  Was a bit wet from my previous run, and the cold wind was cutting right through me.

At the start, I hung back with the slower runners.  But then my sister wished my nephew 'good luck' and ran ahead.  And when I saw he was running about a 10 minute/mile pace, I decided that was too slow and so caught up to my sister to run with her.  But then came the downhills, and I just let gravity take over.  And after that, I decided to just run.  Not 5k hard, but a lot harder than I planned.  So, for that final 1k uphill, I had some gas in the tank and finished quite strong.

Ran mile splits of:  7:46  6:55  and  7:17.  With the little extra at the end to reach 5k, my time was 22:25.  Certainly not blistering speed, but still faster than I had planned.  The good news of it all, however, is that my groin strain seems none the worse for wear.  And when I got home, all the snow that had fallen this morning was gone.  My sister and nephew both ran good races - he coming in under 30 minutes.  He sees himself not as a runner, but a wrestler.  But he has a runner's physique, and I'm sure he could be a good one if he decides he wants to.

EDIT:  Just looked up my 'official' results.  Time was 22:24, was 12th overall with 329 runners, 8th male of 111 guys, and 1st in my age division.

Mizuno Wave Sayonara Miles: 5.00Brooks Ghost 7 Miles: 3.00
Weight: 158.50
Comments(1)
Total Distance
42.00
Zoom Vomero 10 Miles: 12.00Saucony ISO Triumph Miles: 10.00Brooks Ghost 6 Gold Miles: 6.00Mizuno Wave Sayonara Miles: 11.00Brooks Ghost 7 Miles: 3.00
Weight: 158.58
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