"Long Run" on Radar Road; 8:08 pace.
I'm supposed to run my Long Runs around 8:30 pace, so this was a bit of a fail. Just couldn't dial back on the pace. Will have to focus better on that next time.
Finally discovered the source of the pain in my right hip and left foot: Arthritis!
The good news: It's not a running injury, and running won't make it worse.
The bad news: Some days, it just hurts. After Wednesday's Tempo run, I was limping for a few hours.
The conclusion: Getting old hurts! But running helps mitigate the hurt.
Oh, and ELIUD KIPCHOGE - A record Marathon time of 1:59:40. Just incredible!