Going Long (again) in 2024

Week starting Sep 21, 2014

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
64.00
Brooks Glycerin Miles: 17.00Mizuno Wave Elixir 8 Miles: 11.00Mizuno Wave Sayonara Miles: 12.00Brooks Ghost 5 Miles: 24.00
Weight: 160.75
Total Distance
9.00

An easy 9 at a pace of 9:10/mile.

Was scheduled for 8, but took a little detour to the Church; a group of parishioners was leaving at 6:30 for a day long trip to the Martyrs Shrine in Midland, and I wanted to see them off and bless them.

Brooks Glycerin Miles: 9.00
Weight: 159.00
Comments(2)
Total Distance
11.00

Ran 3 x 2 mile 'strength pace' runs with half mile recovery jogs.  Supposed to be about 10 seconds faster than race pace, so was aiming for 7:35/mile.  

Actual mile splits were:  7:23 & 7:16  7:22 & 7:17  7:29 & 7:24.

Faster than I should have run, but I felt strong throughout and am happy with the workout.

I'm leaving in a few hours to go on retreat, and so won't have access to a computer until Friday.  Will post my workouts for the rest of this week at that time.

Mizuno Wave Elixir 8 Miles: 11.00
Weight: 161.00
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Total Distance
12.00

9 miles at race pace --- 7:48/mile.

Am on retreat this week North of Elliot Lake.  The lodge is located on a lake which sits between two very large hills.  Mountains, really --- not feasible to run on this road.

So, I drove up and over one of the mountains to another road which runs along a river.  I got up early, thinking I'd finish my run in time to get back for breakfast.  Not happening.  It was black - impossible to see.  I mean, so dark that when I closed the door of my truck, I couldn't see the truck.  No stars or moon - nothing.  So, I waited in my truck until about 6:15 - an hour before sunrise.  By then, I could just barely make out some shadows, and so I took a chance I wouldn't run into a black bear, and started off.

It was too dark to see my GPS watch for the 1st three miles, so I didn't know how fast I was running.  The 1st 2 miles were just warm up anyway, but it turns out I only ran my 3rd mile at a pace of 8:00.  After that, I bounced all over the place according, I think, to the hills.  It was pretty hilly, and I really didn't know if I was running up a hill until I could feel myself slowing down and getting out of breath.  

My splits were:  8:00  7:47  7:45  8:30  7:39  7:50  7:40  7:35  and 7:32

Anyway, I did manage to average the speed I needed, and so it ended up being a decent enough run.  And I know enough now to come out a bit later tomorrow.

Mizuno Wave Sayonara Miles: 12.00
Weight: 0.00
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Total Distance
8.00

8 easy miles on the same road as yesterday, and still ran the 1st three miles in the dark.  Ended up with a 9:00/mile pace, which is about what I was aiming for.

Brooks Ghost 5 Miles: 8.00
Weight: 0.00
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Total Distance
8.00

Back home for this run; I had to be back for something at 10:30, and so didn't have time to run in the morning (almost a 3 hour drive).  So, ran this afternoon instead.  Boy, what a change running in the heat!  

Took my time and ran a 9:12/mile pace.  My left side has no pain at all today - finally, but my right glute/hamstring is really acting up.  Icing it now.  Hopefully can complete my long run tomorrow, despite it.

Brooks Glycerin Miles: 8.00
Weight: 160.50
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Total Distance
16.00

I went to bed last night with a very painful right hip (inside).  I think it might be the iliopsoas, but I'm not sure.  It came on really fast.  Odd too, because there is no longer ANY pain on the left side.

So, I iced it and stretched it and took as much ibuprofin as I'm allowed.  Woke up several times during the night because of the pain, and it was still there when I woke up.  So, I really didn't know if I would be able to run at all this morning, let alone my 16 miles.

I figured I'll go for a few miles anyway, just to see.

Well - good news!  It wasn't an issue at all once I started running and warming up.  I nailed my goal pace for the run:  8:21/mile (actually, was aiming for 8:25, so a little fast).

My splits were:  8:18  8:11  8:06  8:14  8:20  8:21  8:22  8:20  9:02 (that's the huge hill)  8:178  8:22  8:36  8:30  8:08  8:16  and  8:02  for a total running time of 2:13:38.

I decided to take that hill really slow, and even walked a part of it (turned off my timer), as I didn't want to aggravate my hip.

Around mile 10, I realized I forgot to put on my glide.  However, I figured I would get away with it, as I was feeling fine.  Boy, was I wrong!  At mile 12 I felt a blister on the big toe of my left foot.  Ouch.  I finished the run with it, but I'll have to manage it so that it does not get any worse.

So, that finishes my 13th week of training.  Just 5 weeks to go until my marathon.

Brooks Ghost 5 Miles: 16.00
Weight: 162.50
Add Comment
Total Distance
64.00
Brooks Glycerin Miles: 17.00Mizuno Wave Elixir 8 Miles: 11.00Mizuno Wave Sayonara Miles: 12.00Brooks Ghost 5 Miles: 24.00
Weight: 160.75
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