Going Long (again) in 2024

Week starting Aug 04, 2019

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 15.00 Month: 65.50 Year: 2019.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Treadmill/outside Lifetime Miles: 232.00
Black Hoka Bondi Lifetime Miles: 89.00
Total Distance
70.00
Brooks Cascadia 11 Miles: 35.00Nike Zoom Vomero 13 Miles: 15.00Brooks Ghost 11 Miles: 20.00
Weight: 161.10
Total Distance
15.00

I decided to hit the Capreol Ski Trails again today.  3 x 5 mile laps.  Average pace turned out to be 10:06 overall, without any stops.  I wore my Camelbak and used the bladder.  

First lap actually averaged 10:22.  After 10 miles I was averaging 10:15.  So, I ran each lap significantly faster than the one before, and that was without effort.

I did fall.  Twice, on lap 2.  Almost 3 times, but I caught myself.  Little stumps and/or roots.  Just carelessness on my part.  Gotta remember you can't zone out on trails!  Both times on a flat section with packed dirt - no rocks.  So, the tuck and roll did the trick, with no wounds to show.

A bee stung me in the lower back right at the finish.  Ouch.

Now I'm debating using the hydration bladder in the race.  Not having to stop as often has its advantages.  With the bladder, I can carry twice as much tailwind vs my handhelds.  Basically, would have to refill it every 12.5 miles, rather than refilling the handhelds every 6.  I'll have to think about it.

Brooks Cascadia 11 Miles: 15.00
Weight: 160.00
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Total Distance
15.00

Radar Road; 8:46 pace.

Yesterday, I was thinking that my hip/groin injury was finally resolved - a full 10 weeks after I got hurt during Sulphur Springs 50 miler.  Today, I see it's not quite there.  Ah well - at least it's not holding me back.

Nike Zoom Vomero 13 Miles: 15.00
Weight: 161.50
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Total Distance
10.00

Radar Road; 8:50 pace.

Brooks Ghost 11 Miles: 10.00
Weight: 161.50
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Total Distance
10.00

Radar Road; 8:52 pace.

Brooks Ghost 11 Miles: 10.00
Weight: 161.00
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Total Distance
20.00

Sudbury Camino Trail.  Averaged 10:11 pace.  This was the 3rd annual, the second which I've "walked".  It's hosted by the local hiking trail association to highlight the Sudbury section of the TransCanada Trail.  So, while some 200 hiked a section today, I ran it.  Turns out a few others did too.  It's a perfect way to run a different trail system, and to run it point to point without worrying about how to get back.

So, at 7:15 I left my truck at Moonlight Beach and they bused us out to the starting point some 20 miles away.  It was actually in my home town of Lively.  At 8am it was 11C/52F and at the finish it was 18C/64F.  Perfect for running.

I thought I got out first, but there must have been a couple of runners on another bus that started before me, because at the first 'station', they told me I was the fifth "hiker".  A man and a woman had passed me right at the very start, but I didn't know about the other two.

Between that station and the next one, I passed one of those other two - a woman who wasn't sure about a fork in the trail.  I never saw her again.  Then, at station number 2, I caught up with the guy who had passed me, and we ran together until station 3, at which point we caught up with another guy.  The 3 of us ran together and ended up catching the woman who had passed me right at the beginning.  So now, guy one took off like an antelope, guy two faded behind, and the woman (name is Helen) ran with me from station four to the end.

That turns out to have been provident, as she has run the Haliburton 50 the last 2 years, and is running the 100 with me four weeks from now.  So, some useful sharing of information.  She also DNF'd the Sinister 7 last year, and is going back to see about finishing it next year.  That's the year I hope to run it too.  We'll see.  She touched on my biggest fear, when she shared she encountered TWO Grizzly bears on the Alberta course.  Didn't help with my fear issue!

Anyway, a fun long run on the trails today.

 

Brooks Cascadia 11 Miles: 20.00
Weight: 161.50
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Total Distance
70.00
Brooks Cascadia 11 Miles: 35.00Nike Zoom Vomero 13 Miles: 15.00Brooks Ghost 11 Miles: 20.00
Weight: 161.10
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