Going Long (again) in 2024

Week starting Jul 27, 2014

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 30.00 Month: 152.00 Year: 776.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 160.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 371.00
Hoka Bondi Lifetime Miles: 485.00
Triumph 18 Treadmill Lifetime Miles: 130.50
Hoka Bondi 8 Treadmill Lifetime Miles: 140.50
Total Distance
53.00
Ghost 5 Miles: 21.00Mizuno Wave Elixir 8 Miles: 13.00Enigma Miles: 19.00
Weight: 162.71
Total Distance
6.00

Ran at the slow end of my easy range, for a pace of 9:12.  Tough running today for some reason - 100% humidity doesn't help, I suppose.

Ghost 5 Miles: 6.00
Weight: 167.00
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Total Distance
8.00

Speedwork at the track today - 1000 metres (x5) with 400 m recovery.  Time for each 1000m was to be 4:06.  Cool morning with little wind, so good conditions.  I nailed it and felt strong. 

Ran my splits in the following times:  4:02  4:01  3:56  3:59  and  3:59.

So, I had an excellent workout and felt pumped at the end of it.

You know, under ideal conditions, on a flat surface, and if they let me take 400 m recovery jogs between each kilometer, I could run a 5k in under 20 minutes :)

 

 

 

Mizuno Wave Elixir 8 Miles: 8.00
Weight: 164.00
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Total Distance
5.00

A 5 mile easy recovery run - 9:10/mile - the slow end of my 'easy range'.

Mizuno Wave Elixir 8 Miles: 5.00
Weight: 163.00
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Total Distance
9.00

6 mile tempo run.  Still finding it hard to control my pace; need to run a 7:38/mile.  I averaged a 7:33/mile.  Close, but still a little too fast.

My splits were:  7:36  7:40  7:32  7:34  7:32  and 7:29.

 

 

 

Ghost 5 Miles: 9.00
Weight: 163.00
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Total Distance
7.00

Seven easy miles at the faster end of my easy range - 8:48/mile.

Ran today with a partner - I think for the 1st time.  Another local runner who I know and who has just recently got into the sport.  He will join me when he can for my easy runs.

Enigma Miles: 7.00
Weight: 161.00
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Total Distance
6.00

Six easy miles at the slow end of my range:  9:12/mile.

For some reason, my left hamstrings knotted up something fierce at the end of my run yesterday.  It even made walking difficult.  I kneaded and foam rolled and stretched as much as I could all day.  Today - better.  Although I could feel the hamstrings during the run, they are much better now.  Will continue to work on them today when I can.

Ghost 5 Miles: 6.00
Weight: 161.00
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Total Distance
12.00

A good long run in ideal conditions:  17C/62F under sunny skies.

My goal pace was 8:18; I ran the 1st 9 miles at a pace of 8:15, which I am happy with.  Every mile was within a few seconds of that pace.

The last 3 miles I turned it up and ran them at 7:31  7:31  and 7:28 - all good stuff and I felt comfortable enough doing it.  

My left hamstring finally loosened up enough so that it was not so sore, but on the run I felt the right hamstring a bit too.  But both are far better than yesterday and the day before.  More stretching and foam rolling - everyday!  My iliopsoas is the main pain, but that is ongoing and I've just learned to live with it.  Daily stretches, with ultra sound thrown in on the side - seems to keep it manageable.

 

Enigma Miles: 12.00
Weight: 160.00
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Total Distance
53.00
Ghost 5 Miles: 21.00Mizuno Wave Elixir 8 Miles: 13.00Enigma Miles: 19.00
Weight: 162.71
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