Going Long (again) in 2024

Week starting Jul 27, 2014

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
53.00
Ghost 5 Miles: 21.00Mizuno Wave Elixir 8 Miles: 13.00Enigma Miles: 19.00
Weight: 162.71
Total Distance
6.00

Ran at the slow end of my easy range, for a pace of 9:12.  Tough running today for some reason - 100% humidity doesn't help, I suppose.

Ghost 5 Miles: 6.00
Weight: 167.00
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Total Distance
8.00

Speedwork at the track today - 1000 metres (x5) with 400 m recovery.  Time for each 1000m was to be 4:06.  Cool morning with little wind, so good conditions.  I nailed it and felt strong. 

Ran my splits in the following times:  4:02  4:01  3:56  3:59  and  3:59.

So, I had an excellent workout and felt pumped at the end of it.

You know, under ideal conditions, on a flat surface, and if they let me take 400 m recovery jogs between each kilometer, I could run a 5k in under 20 minutes :)

 

 

 

Mizuno Wave Elixir 8 Miles: 8.00
Weight: 164.00
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Total Distance
5.00

A 5 mile easy recovery run - 9:10/mile - the slow end of my 'easy range'.

Mizuno Wave Elixir 8 Miles: 5.00
Weight: 163.00
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Total Distance
9.00

6 mile tempo run.  Still finding it hard to control my pace; need to run a 7:38/mile.  I averaged a 7:33/mile.  Close, but still a little too fast.

My splits were:  7:36  7:40  7:32  7:34  7:32  and 7:29.

 

 

 

Ghost 5 Miles: 9.00
Weight: 163.00
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Total Distance
7.00

Seven easy miles at the faster end of my easy range - 8:48/mile.

Ran today with a partner - I think for the 1st time.  Another local runner who I know and who has just recently got into the sport.  He will join me when he can for my easy runs.

Enigma Miles: 7.00
Weight: 161.00
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Total Distance
6.00

Six easy miles at the slow end of my range:  9:12/mile.

For some reason, my left hamstrings knotted up something fierce at the end of my run yesterday.  It even made walking difficult.  I kneaded and foam rolled and stretched as much as I could all day.  Today - better.  Although I could feel the hamstrings during the run, they are much better now.  Will continue to work on them today when I can.

Ghost 5 Miles: 6.00
Weight: 161.00
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Total Distance
12.00

A good long run in ideal conditions:  17C/62F under sunny skies.

My goal pace was 8:18; I ran the 1st 9 miles at a pace of 8:15, which I am happy with.  Every mile was within a few seconds of that pace.

The last 3 miles I turned it up and ran them at 7:31  7:31  and 7:28 - all good stuff and I felt comfortable enough doing it.  

My left hamstring finally loosened up enough so that it was not so sore, but on the run I felt the right hamstring a bit too.  But both are far better than yesterday and the day before.  More stretching and foam rolling - everyday!  My iliopsoas is the main pain, but that is ongoing and I've just learned to live with it.  Daily stretches, with ultra sound thrown in on the side - seems to keep it manageable.

 

Enigma Miles: 12.00
Weight: 160.00
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Total Distance
53.00
Ghost 5 Miles: 21.00Mizuno Wave Elixir 8 Miles: 13.00Enigma Miles: 19.00
Weight: 162.71
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