Going Long (again) in 2024

Week starting Jul 06, 2014

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 14.00 Month: 241.00 Year: 865.50
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 302.00
Salomon Speedcross 4 Lifetime Miles: 176.25
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 362.50
Saucony Triumph 18 Lifetime Miles: 402.50
Ghost 13 Blue Sole Lifetime Miles: 383.00
Triumph 18 Treadmill/outside Lifetime Miles: 136.50
Hoka Bondi 8 Treadmill/outside Lifetime Miles: 164.50
Total Distance
44.00
Enigma Miles: 12.00Mizuno Wave Elixir 8 Miles: 9.00Ghost 5 Miles: 16.00Brooks Glycerin Miles: 7.00
Weight: 161.50
Total Distance
6.00

This was my first Sunday run - Tuesdays are my new 'days off'.  Since I'm doing speedwork at the track tomorrow, I tried to run at the slower end of my easy pace range.  I still came in more in the mid-range, at a 9:03/mile average.  Maybe when the cumulative fatigue grows later on in my training, I'll find the slower pace easier to achieve.  For now, all is well.

Enigma Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
9.00

Mondays are now for speedwork at the track.  And this is the 1st time I've been at the track in 5 years, so I'm looking forward to getting back into it.

This is the closest track - about 7 or so km from home, at one of the local high schools.  It was officially measured some years ago, as it became the track for regional events the year that the Laurentian University track was closed for a rebuild.  So I know it's a 400 metre track.  It's just cinder stone and obviously no longer used much.  There are weeds growing up here and there.  Fortunately, the inside lane is clear and in relatively good shape.  So, it will do for my purposes.

The temperature was a pleasant enough 19C or 66F, but with 100% humidity.  So lots of sweat!  There was a slight breeze that helped cool things down a bit.

Today was 12 repeats of 400 m, with 400 m recovery between.  My speed pace is set at 6:40/mile or 1:40/lap.  I was careful to not go out too fast in the beginning and managed to nail every lap - all at my goal pace or just below it.  I felt strong throughout and had no issues at all.  So, I'm pleased with this workout.  All the rest this week are easy runs.  

 

 

Mizuno Wave Elixir 8 Miles: 9.00
Weight: 161.00
Comments(1)
Total Distance
6.00

A nice cool morning for my run.  Just 10C (50F).  Ran at the fastest end of my easy pace (8:48), and I had to keep putting on the brakes to keep it there.

Enigma Miles: 6.00
Weight: 161.00
Add Comment
Total Distance
7.00

Nice cool morning for running - just 8 C/46 F.  My schedule allows for additional easy miles, so I ran 7 today instead of the scheduled 6.  All is feeling good so far.  Kept a pace of 8:48/mile - towards the faster end of my easy range.

Ghost 5 Miles: 7.00
Weight: 162.00
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Total Distance
7.00

Ran at the fast end of my 'easy range' - 8:47/mile.  Another nice cool morning made for an easy and pleasant run.

Brooks Glycerin Miles: 7.00
Weight: 162.00
Add Comment
Total Distance
9.00

Started off slow, but finished strong, for an average pace of 8:48/mile --- at the faster end of my easy run pace range.  Was scheduled to run 8 miles, so overall ran an extra 3 this week.  

I'm finished the 1st 2 "warm up" weeks of my marathon training schedule - just 16 to go!  Next week we'll add in Tempo Runs and a Long Run, on top of the Monday Speed Work.

The Hanson's program does allow for increasing mileage beyond the advanced program, which tops out at 63 miles/week.  They suggest doing this by running easy instead of taking a day off/week.  I'm seriously thinking of doing just that, but will wait until I see how I feel on that day.  When I trained for Detroit, I topped out at 63 miles/week, and I am feeling I should bump it up, just a little, this time around.

Beautiful morning for running.  Mid teens (high 60's) and a cool breeze blowing, and very low humidity.

 

 

Ghost 5 Miles: 9.00
Weight: 163.00
Comments(2)
Total Distance
44.00
Enigma Miles: 12.00Mizuno Wave Elixir 8 Miles: 9.00Ghost 5 Miles: 16.00Brooks Glycerin Miles: 7.00
Weight: 161.50
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