Going Long (again) in 2024

Week starting Jul 08, 2018

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
50.00
Saucony ISO Triumph 2 Miles: 42.00Brooks Glycerin 14 Miles: 8.00
Weight: 159.60
Total Distance
10.00

So, after my 2 services this morning, I had to go to the local cemetery for a burial.  After that, I was grateful for a nap.  Got up, had 2 coffees and an ice cream and watched the ball game. 

Then I had to go out to make the final preparations for a concrete delivery first thing in the morning - for a shed I'm going to build.  Did the final leveling and laid the wire mesh.  Then a nice cold beer.

It was right about then that I remembered I had wanted to run tonight instead of tomorrow.  So, I ran.  Was surprised I wasn't hurting after the various 'nutritional' intakes.  But kept a decent enough 8:27 pace in the heat - temps in the low 80s.

Most surprising of all:  the hip did not bother me in the least.  

Saucony ISO Triumph 2 Miles: 10.00
Weight: 159.50
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Total Distance
12.00

Easy (8:42 pace) run on the Radar Road Route.

Quite a storm yesterday - washed out sections of my route, a few downed trees, and power out in parts of the city just south of me.  I watched it from my garage.  Powerful!

Saucony ISO Triumph 2 Miles: 12.00
Weight: 158.50
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Total Distance
6.00

Goodwill Route.  Smoke in the air from the forest fires burning north of here.

Saucony ISO Triumph 2 Miles: 6.00
Weight: 161.50
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Total Distance
8.00

Skead Road Route; 8:36 pace.

Brooks Glycerin 14 Miles: 8.00
Weight: 161.00
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Total Distance
14.00

So I drilled 17, four foot deep, holes for my fence posts yesterday.  Alone.  In the rain.  Started around Noon and worked until dark.  Used one of those one man hydraulic drills.  Still needed a lot of lifting.  I hurt.  But I finished the job!

I didn't sleep much because I pulled something in my lower back.  Didn't think I'd run today, but decided to give it a go.

Surprisingly, running seems to have loosened up the back.  At least it didn't seem to hurt too much by running.  Just a bit, anyway.  And the added bonus: I didn't notice the pain in my hip as much! 

Radar Road Route; 8:49 pace.  Getting back into the heat:  25C/77 degrees.

Saucony ISO Triumph 2 Miles: 14.00
Weight: 157.50
Comments(2)
Total Distance
50.00
Saucony ISO Triumph 2 Miles: 42.00Brooks Glycerin 14 Miles: 8.00
Weight: 159.60
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