Going Long (again) in 2024

Week starting Jun 25, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
45.50
Brooks Cascadia 11 Miles: 14.00Brooks Ghost 7 Miles: 8.00Saucony ISO Triumph 2 Miles: 16.50Mizuno Wave Sayonara 2 Miles: 7.00
Weight: 162.50
Total Distance
14.00

Back to the Capreol Ski Trails for this 14 miler.  Took 2:25:30 to run at a pace of 10:22/mile.  Elevation gain of 850 feet.  Temperature was a perfect 11C/52F with humidity hovering around 85%.  There was a light rain for most of the first half, and then the sun broke through off and on.

I'm just glad I was able to run.  Moved a lot of heavy things on Saturday with helpers.  When carrying my half of a 90 gallon fish tank to the trailer, I felt my back do something weird.  It prevented me from carrying much of anything for the rest of the day - and no, I did NOT plan it that way!  One of my helpers is a health care practitioner, and she did a treatment on me that afternoon - my lower back is twisted and pulled.  It felt better after that, but she strongly urged me to not run that day.  I had planned my 10 miler later on.

So, I reluctantly listened to her, and even took Sunday off (was optional anyway).  So, just happy to be out there today.  The back is still achy, and I really had to pay attention to it (especially on the steep downhills), and when I finished, getting into and out of my truck was interesting, to say the least.  But I did it!

I did fall - nice little face plant, just after mile 8.  Tripped on a tree root.  Both hands took the brunt of it, and were numb for the next couple of miles.  Other than that, however, there was not much other damage --- a bit of blood on my left leg, and a lot of mud/dirt pretty much everywhere.  Sure glad it was on a flat section!

Brooks Cascadia 11 Miles: 14.00
Weight: 162.50
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Total Distance
8.00

1 hour tempo run.  7:36 pace.  Back is still pretty achy.  Doesn't seem to affect my running, but sure is stiff when I'm done.  I'm getting another treatment for it later today.

Brooks Ghost 7 Miles: 8.00
Weight: 162.50
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Total Distance
6.50

Rained all night.  Still raining pretty steady.  So, wet run.  Easy pace of 8:48.  

Saucony ISO Triumph 2 Miles: 6.50
Weight: 163.50
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Total Distance
7.00

Big move today, so it really threw my routine off.  I didn't have time to run this morning.  I did, however, just finish an early evening run at the track.  And it's literally across the street from me at my new place.  Way cool to have a track this close. 

So, I ended up running 4 x 1200 repeats with 400 recoveries.  Aimed for something around 5:00/repeat.  Came in pretty good at:  5:02  5:00  4:56  and  4:52.

Time to eat!

Mizuno Wave Sayonara 2 Miles: 7.00
Weight: 163.50
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Total Distance
10.00

First run on the streets and trails of Garson.  Well, the trail I tried turned out to be a bust.  Constant expanses of water across the trail to the point where I had to finally turn back.  First mile:  9:47.

I picked it up on the roads and finished the 10 miles with an average pace of 8:47.

This sure is not the Valley.  Hills!  Finally, I'll have hills to train on.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 160.50
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Total Distance
45.50
Brooks Cascadia 11 Miles: 14.00Brooks Ghost 7 Miles: 8.00Saucony ISO Triumph 2 Miles: 16.50Mizuno Wave Sayonara 2 Miles: 7.00
Weight: 162.50
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