Going Long (again) in 2024

Week starting Jun 16, 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 22.00 Month: 145.00 Year: 1953.80
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 474.50
Triumph 18 Treadmill/outside Lifetime Miles: 232.00
Black Hoka Bondi Lifetime Miles: 53.00
Total Distance
48.50
Hoka Bondi 8 Treadmill/outside Miles: 15.00Ghost 13 Blue Sole Miles: 6.50Saucony Triumph 18 Miles: 10.00Brooks Ghost 13 Miles: 17.00
Weight: 161.70
Total Distance
9.00

I was aiming for a two hour slow run - about 14 miles. I was doing ok, despite the tightness in my left hammie, until mile 6.5. At that point, I had to slow to a very easy jog. Ended up with just under 90 minutes on my feet. 9:20 pace until I had to ease back.

Hoka Bondi 8 Treadmill/outside Miles: 9.00
Weight: 162.00
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Total Distance
6.00

Left hammie still hurts, and I think I made it worse yesterday doing some heavy lifting.  Still, I was able to run today at a very slow 10:53 pace (a little bit of walking in there, but not much).

Hoka Bondi 8 Treadmill/outside Miles: 6.00
Weight: 161.00
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Total Distance
6.50

Tried to run yesterday, but the left hammie was way too sore to let me.  So, did lots of stretching instead.  Today, headed to the track across the street to try again.  I didn't want to get far from home, and the track gave me a softer run on a flat surface.  Was able to run 6.5 miles at an average pace of 10:20/mile.  The hamstring held up, even though it was tight the whole time.  It was some sciatic issues that stopped me - that has been an on again/off again issue lately.  Today, it was doing some wonky things in my left foot and calf.

Ghost 13 Blue Sole Miles: 6.50
Weight: 161.50
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Total Distance
10.00

Hamstring is feeling better, although I had to watch my speed and I still felt tightness throughout the entire run.  Kept it at a 9:40 pace; hoping to up my mileage tomorrow - maybe 15 miles if all goes well.

Saucony Triumph 18 Miles: 10.00
Weight: 161.50
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Total Distance
17.00

Feeling stronger, although I need to watch the downhills; my hammie is still not 100% and it let me know it when I pushed a little too hard.  Still a few sciatic issues as well.  Still, I ran 17 miles at a steady 9:23 pace.  I'll take it.

Brooks Ghost 13 Miles: 17.00
Weight: 162.50
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Total Distance
48.50
Hoka Bondi 8 Treadmill/outside Miles: 15.00Ghost 13 Blue Sole Miles: 6.50Saucony Triumph 18 Miles: 10.00Brooks Ghost 13 Miles: 17.00
Weight: 161.70
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