Going Long (again) in 2024

Week starting Jun 18, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
33.00
Brooks Ghost 7 Miles: 18.50Saucony ISO Triumph 2 Miles: 14.50
Weight: 162.88
Total Distance
12.00

So, I've had time to do a body inventory following Saturday's run.  Both elbows scraped up, and both knees.  Abrasions on various parts of my legs.  A welt of some sort across my left shoulder.  Left ankle is swollen and sore.  Right knee is throbbing - feels like it's bruised from the inside.  Triceps are pretty sore, as are most of the shoulder muscles.  Calf muscles are screaming.  Hamstrings are really tight and sore.   Abs feel like they've been pounded.  Yes, the race was a lot of fun!

Anyway, took yesterday off and wasn't sure if I'd be able to run my 12 miles today.  For sure wasn't going to do it on the trails.  Decided to run the bush "wolf" road instead.  Elevation change is 210 feet, instead of the trails which is 3 times as much.  Figured I'd go slow and see how everything reacted.

Well, all the sore parts didn't affect my stride in any way, which I believe is the test of whether you should run through pain or not.  So, I went the distance.  1:44:00 running time for a pace of 8:40.  

Brooks Ghost 7 Miles: 12.00
Weight: 161.50
Comments(2)
Total Distance
7.50

Tempo run; 7:50 pace.

Saucony ISO Triumph 2 Miles: 7.50
Weight: 164.00
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Total Distance
6.50

Easy shake out run; 8:43 pace.

Brooks Ghost 7 Miles: 6.50
Weight: 163.00
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Total Distance
7.00

Hilly run.  Really hilly.  Decided to try new route - went right on Frenchman Lake Road, instead of left on Nelson Lake Road.  Some pretty steep climbs up to Joe Lake (past Frenchman).  470 feet of climb.

Pace going in was 9:14.  Coming out, it was 8:25.  Good pounding on the legs for today.

It was only 17C/62F, but at 99% humidity, it was a wet run.

Saucony ISO Triumph 2 Miles: 7.00
Weight: 163.00
Add Comment
Total Distance
33.00
Brooks Ghost 7 Miles: 18.50Saucony ISO Triumph 2 Miles: 14.50
Weight: 162.88
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