Going Long (again) in 2024

Week starting May 21, 2017

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
43.00
Saucony ISO Triumph 2 Miles: 11.00Brooks Ghost 7 Miles: 18.00Saucony Kinvara 6 Miles: 14.00
Weight: 157.33
Total Distance
5.00

Easy run; 9:00 pace.  Light rain throughout, which actually felt kinda nice.

Saucony ISO Triumph 2 Miles: 5.00
Weight: 155.50
Comments(2)
Total Distance
10.00

Picked up the pace a bit for the last few miles.  Averaged 8:25 for a run of 1:24:15.

Wore my new ultra vest for the first time, just to see how it felt. It's going to take some time to get used to running with it, I see.

Brooks Ghost 7 Miles: 10.00
Weight: 158.00
Add Comment
Total Distance
7.00

Moderately fast run; 8:03 pace.  Felt like I could go on and on and on.  But I didn't.  

Saucony Kinvara 6 Miles: 7.00
Weight: 156.50
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Total Distance
6.00

Easy miles; 8:39 pace.  Gentle rain falling, and lots of puddles to dodge.

Saucony ISO Triumph 2 Miles: 6.00
Weight: 157.50
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Total Distance
7.00

Speedwork at the track - hadn't been there since early August last year, as I did all my winter speedwork on the treadmill.

The track is in decent shape.  The weeds haven't started growing up in it yet, and the highschool is using it for their spring events, so it's relatively smooth for a sand & stone track.

Anyway, I ran 6 repeats of 800s with a lap recovery in between.  Was aiming for something around 3:20/repeat; in between my 5k and 10k pace.  Ended up faster than that, but I guess it's okay, since I didn't fade.  Splits were:

3:20  3:18  3:15  3:13  3:13  and  3:11

Perfect running weather:  light rain, slight breeze, and just 12C/54F.

Saucony Kinvara 6 Miles: 7.00
Weight: 158.50
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Total Distance
8.00

Easy recovery run; 8:47 pace.

I see the city has put the portable toilets back near the soccer fields for the summer.  That's good.  They are exactly 2 miles from home on most of my routes.  With 4 miles to go, when you just have to go, there's no way to hold it for 4 miles.  2 miles - it's doable.

And hey - the first hint of humidity today!  I mean, it's only 14C/57F and 89% humidity - but it was noticeable in a nice kind of way.

Brooks Ghost 7 Miles: 8.00
Weight: 158.00
Add Comment
Total Distance
43.00
Saucony ISO Triumph 2 Miles: 11.00Brooks Ghost 7 Miles: 18.00Saucony Kinvara 6 Miles: 14.00
Weight: 157.33
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