Going Long (again) in 2024

Week starting Apr 24, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
50.00
Saucony Kinvara 6 Miles: 15.00Mizuno Wave Sayonara Miles: 10.00Brooks Glycerin 12 Miles: 5.00Brooks Ghost 6 Green Miles: 6.00Saucony ISO Triumph Miles: 14.00
Weight: 157.83
Total Distance
5.00

5 easy miles; average 8:30 pace.

I'm hoping I'm back on track and will try to follow my training schedule for this week with the following adjustments:

First, I'm going to reduce my race goal speed from 6:50/mile to 7:00/mile (sub 1:32 finish).  I'm pretty sure a sub 1:30 is pushing it too much for the Spring, but I'll take another run at it this Fall.  So, all my training paces will be adjusted accordingly.

Second, I'm going to reduce my mileage.  I've actually been running more miles than scheduled, by tacking on 2 miles to all four of my easy and/or long days, for an extra 8 miles/week.  So, I'm going to cut those out, and just stick with what my training program provides.  I'll still be above 50 miles/week, which is pretty good for me for a Half program, but I'll reduce the risk of injury.

Anyway, that's the plan.  Tomorrow I'll know if it's realistic, as I'm scheduled for a 10 mile fast run (strength workout).  Today, my tibialis was a virtual non-issue.  Not even a dull ache, except for a few moments here and there.  I'll continue it ice and stretch it, and am going to resume my plyometric strength routine this week.

Saucony Kinvara 6 Miles: 5.00
Weight: 158.50
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Total Distance
10.00

Strength workout:  2 x 3 mile repeats at a goal pace of 6:50.

First set was into a light wind of 19 km/h or 12 mph.  Struggled with my pace:  6:54, 7:05 and 6:52, for an average of 6:57.

One mile recovery, and the did better with my pacing for the next set:  6:43, 6:48 and 6:48 for an average of 6:47.

The really GOOD news, however, is that there was NO pain in my shin - not even a dull ache.  That is really what I was hoping for today.

Mizuno Wave Sayonara Miles: 10.00
Weight: 158.00
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Total Distance
10.00

Tempo run.  7 miles at race pace.  It wasn't easy, but I did it.  Managed to run an average pace of 6:53/mile.

This was really the first tempo run I have done where I didn't have to fight the wind or navigate icy roads.  A bit cool at -9C/15F, but not bad once the pace picked up.

Saucony Kinvara 6 Miles: 10.00
Weight: 157.00
Comments(1)
Total Distance
5.00

5 miles easy; 8:44 pace.

Brooks Glycerin 12 Miles: 5.00
Weight: 158.50
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Total Distance
6.00

6 easy miles; 8:29 pace.  There seems to be no lingering effect from the tibialis strain.  Good news!  Hamstrings have been tight since Wednesday's tempo run, but I think I have them under control - icing them right now.

Brooks Ghost 6 Green Miles: 6.00
Weight: 158.00
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Total Distance
14.00

14 mile long run; 7:49 pace.  Kept it pretty even.  Right hammie still tight, but no worse during or after the run.  Pretty good running day at 2C/35F and pretty much no wind.  For sure I feel that 2 week loss in training though - my 14 mile run 4 weeks ago felt easier.  Still, it could have been worse and I'm just happy to be running again.

Saucony ISO Triumph Miles: 14.00
Weight: 157.00
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Total Distance
50.00
Saucony Kinvara 6 Miles: 15.00Mizuno Wave Sayonara Miles: 10.00Brooks Glycerin 12 Miles: 5.00Brooks Ghost 6 Green Miles: 6.00Saucony ISO Triumph Miles: 14.00
Weight: 157.83
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