Going Long (again) in 2024

Week starting Mar 23, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMichael's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

Click for Options

Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
44.00
Enigma Miles: 11.00Mizuno Wave Elixir 8 Miles: 21.00Brooks Glycerin Miles: 6.00Ghost 5 Miles: 6.00
Weight: 161.00
Total Distance
6.00

6 easy miles on the indoor track.

Enigma Miles: 6.00
Weight: 164.00
Add Comment
Total Distance
7.00

7 mile tempo run on the indoor track.

My splits were:  7:11  7:07  7:07  7:02 and 6:59.

Felt good, although I had a stitch in my lower left side during my last mile.  That, I believe, I can chalk up to the peanut butter on toast that I had just 1 hour before I ran.  Guess I can get away with that before easy runs, but not hard runs.  Anyway, I ran through it, but wouldn't want to do that during a race.

My iliopsoas is not impressed and is letting me know it now.  Will do some more stretching later today when I get some time.

Mizuno Wave Elixir 8 Miles: 7.00
Weight: 162.50
Add Comment
Total Distance
6.00

6 easy miles on my treadmill.

Brooks Glycerin Miles: 6.00
Weight: 159.50
Add Comment
Total Distance
6.00

6 miles on my treadmill.  Hill work.  I jacked up the back of my treadmill to allow for downhill running.  Since it's still way too icy on the roads for running outside, I figured I'd best be running on hills on the treadmill.

So, ran 1/4 mile uphill and 1/4 mile downhill x4.

 

Ghost 5 Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
5.00

5 easy miles on my treadmill.  ANOTHER snow storm hitting now ... guess I'll be 2 hours on the treadmill again tomorrow.  Sigh.

Enigma Miles: 5.00
Weight: 161.00
Comments(1)
Total Distance
14.00

Ran my 14 mile long run on the treadmill, because a major snow storm hit yesterday and the streets are impossible to run on today.  Hopefully next week!

I threw in some hills to mix it up.  Ate a slice of bread with peanut butter 90 minutes before the run, and a few licorice.  Drank HoneyMaxx every 2 miles, a few licorice in between, and a GU at the half way mark.

I had no GI issues, in fact no issues of any sort.  So, a good run.  Ran a 8:34/mile pace to make it a 2 hour run.

Mizuno Wave Elixir 8 Miles: 14.00
Weight: 159.00
Add Comment
Total Distance
44.00
Enigma Miles: 11.00Mizuno Wave Elixir 8 Miles: 21.00Brooks Glycerin Miles: 6.00Ghost 5 Miles: 6.00
Weight: 161.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: