Going Long (again) in 2024

Week starting Mar 01, 2015

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
41.00
Brooks Glycerin Miles: 18.00Brooks Ghost 5 Miles: 10.00Mizuno Wave Elixir 8 Miles: 7.00Hoka - Rapa Tarmac Miles: 6.00
Weight: 160.17
Total Distance
0.00

X-country ski 10k this afternoon.  First time out since late January - it was just WAY too cold in February.  It's starting to warm up a bit now.

Weight: 0.00
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Total Distance
5.00

5 easy treadmill miles; 8:33 pace.  It's great to be back running, rather than being stuck on the spin bike.

The hamstring feels okay, but I'm paying close attention to it.  I'm continuing to ice it, and stretch it out daily.  Once I"m sure it's okay, I'll do some strength work on them.

Interestingly, it was the arthritis in my left hip that was the issue today.  It really hurt while skiing yesterday - I guess that movement is worse for it.  However, I've been running through that pain for a long time, and will take that over hamstring issues any day.  At least I know I can run through arthritis pain.

Brooks Glycerin Miles: 5.00
Weight: 161.50
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Total Distance
5.00

5 treadmill miles at an 8:34 pace.  

Brooks Ghost 5 Miles: 5.00
Weight: 160.50
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Total Distance
7.00

Tempo run.  Was scheduled for 5 miles at a 7:14 pace.  After 2 miles of holding that, I slowed down because I felt tightness (not pain) in that right hamstring and I didn't want to take a chance of hurting it again.  So, I ran 2 miles at 8:30 and another one at 8:00.  Decided to leave it at that for today.  7 miles total.

 

Mizuno Wave Elixir 8 Miles: 7.00
Weight: 160.00
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Total Distance
5.00

5 treadmill miles at an 8:34 pace.

Brooks Glycerin Miles: 5.00
Weight: 160.50
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Total Distance
5.00

5 easy treadmill miles; 8:34 pace.  Long run tomorrow - so far, so good with the hamstring.

Brooks Ghost 5 Miles: 5.00
Weight: 160.00
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Total Distance
14.00

14 treadmill miles.  Was supposed to run it in exactly 2 hours; I took 2:12:50.

Started off with the Hokas, and had right hamstring tightness - not quite pain - immediately.  It started leaning towards pain by the end of mile 1, and I decided to test a theory and see if it was the shoes.  So, I switched to my Glycerins.  That didn't change much, and so I slowed down dramatically.  I figured it would be better to get the time in on my feet at a slower pace than to not run at all.

Well, running at 10 minute/mile pace seemed to do it.  The tightness slowly subsided, and I finished the 1st 9 miles in 90 minutes.  So, going back to test my shoe theory, I switched back to the Hokas and picked up the pace, finishing at an 8 minute/mile for the last 2 miles.  The pain was gone, and so was most of the tightness at the end.

So, I'm pretty sure it's not a shoe issue anyway.  I'm glad I decided to run through it.  I have a massage booked for Monday, and so will get her to work a lot on my hips/glutes/hammies.

 

Brooks Glycerin Miles: 8.00Hoka - Rapa Tarmac Miles: 6.00
Weight: 158.50
Add Comment
Total Distance
41.00
Brooks Glycerin Miles: 18.00Brooks Ghost 5 Miles: 10.00Mizuno Wave Elixir 8 Miles: 7.00Hoka - Rapa Tarmac Miles: 6.00
Weight: 160.17
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