Going Long (again) in 2024

Week starting Feb 23, 2014

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (25 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (5 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

After a broken right foot in 2022 in the later stages of a marathon training cycle, then adjusting to a 1/2" heal lift in my right shoe to compensate for a leg length discrepancy, and then a left plank plate rupture in the late summer of 2023, I had to decide:  go fast or go long.  I opted for long, for this year at least.

May 2024:  Sulphur Springs 50 Mile Trail (revisiting it after 5 years)

July 2024:  Limberlost 54KM Trail

September 2024:  Haliburton 100 Mile Trail (also revisiting it after 5 years).

Everything this year is really focussed on the Haliburton 100 as my key event.  After that, and depending on how things go, I'll reevaluate.

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 30 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 13 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 22.00 Month: 145.00 Year: 1953.80
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Brooks Ghost 13 Lifetime Miles: 474.50
Triumph 18 Treadmill/outside Lifetime Miles: 232.00
Black Hoka Bondi Lifetime Miles: 53.00
Total Distance
40.00
Brooks Glycerin Miles: 7.00Ghost 5 Miles: 20.00Mizuno Wave Elixir 8 Miles: 7.00Enigma Miles: 6.00
Weight: 163.50
Total Distance
7.00

7 easy miles on the indoor track.  Still too icy to run outside ... hopefully I can start running my long runs, however, outdoors.  We'll see on Saturday.

Brooks Glycerin Miles: 7.00
Weight: 161.50
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Total Distance
6.00

6 easy miles on the indoor track.

Ghost 5 Miles: 6.00
Weight: 164.00
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Total Distance
7.00

Five miles at tempo pace on the indoor track - averaged 7:10/mile.  Felt just right - took some pushing ... it was hard, but not too hard.

As an experiment, I ate a chew at miles 2 and 4.  No issues with my stomach, but man, is it ever hard to swallow those things at that pace!  Had some choking issues when I tried to swallow the pieces too soon.

I'm thinking, maybe that won't be such an issue at marathon pace, which is 40 seconds/mile slower.  I guess I won't know until I run marathon tempos later this summer.

Mizuno Wave Elixir 8 Miles: 7.00
Weight: 164.50
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Total Distance
6.00

6 easy miles on the indoor track.

Enigma Miles: 6.00
Weight: 164.50
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Total Distance
14.00

14 mile long run on the treadmill.

I had planned on running outside, but it was too darn cold, it was snowing, a strong wind is blowing, and it's icy.  Yuck.  Treadmill instead.

Practised eating those chews - had 4 of them with no problems at this pace (8:35).  Also tried this new HoneyMaxx drink which I just got.  It is the product served in the Hamilton Marathon, and so I figured I had better get used to it.

It's honey based, along with maltodextrin.  Definitely not as sweet tasting as Gatoraide, and it had no negative GI affects on me during this run, so a good initial test.

As far as pain, my only ongoing issue is my Iliopsoas - 2 places:  the connection point at my femur, and somewhere deep in my abdomen area.  It's not affecting my running so far, but it's a nuisance.  I can handle it if it doesn't get any worse, and that's my hope at this point.

Ghost 5 Miles: 14.00
Weight: 163.00
Add Comment
Total Distance
40.00
Brooks Glycerin Miles: 7.00Ghost 5 Miles: 20.00Mizuno Wave Elixir 8 Miles: 7.00Enigma Miles: 6.00
Weight: 163.50
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