Going Long (again) in 2024

Week starting Feb 11, 2018

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
14.50
Brooks Glycerin 14 Miles: 14.50
Weight: 160.00
Total Distance
2.00

Was allowed 2 miles on the treadmill today, so sandwiched it in between an 80 minute spin on the bike.  The hamstring (Biceps Femoris, to be precise) was tight throughout, but no real pain.  We'll see what my physiotherapist thinks later today.

Brooks Glycerin 14 Miles: 2.00
Weight: 160.50
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Total Distance
0.00

60 minutes on the spin bike.

Weight: 161.00
Add Comment
Total Distance
2.00

55 minutes on the spin bike, followed by 2 miles on the treadmill this afternoon, under the watchful eye of my physiotherapist.  His goal is to get me running 6 miles by the end of next week.  The good news is, although there is still tightness when running, there was no pain at all when I was finished.

Brooks Glycerin 14 Miles: 2.00
Weight: 160.00
Comments(2)
Total Distance
4.50

Getting there.  After 65 minutes on the spin bike, I was able to run 4.5 on the treadmill at the physio's place.  Picked up the speed a bit too - ran at 9:00/mile.  Felt good.  No pain or tightness in the hamstring.  I'm catiously optimistic.

 

Brooks Glycerin 14 Miles: 4.50
Weight: 159.50
Add Comment
Total Distance
6.00

Was supposed to run 20 miles, so decided on 200 minutes of cardio.  40 minutes on the spin bike, followed by 10 minutes running, repeated 4x.  Ended up feeling good ... no pain or tightness ... so went 140 minutes on the spin bike and 60 minutes running.

It has been almost 5 weeks since my hamstring went ballistic.  Two weeks reduced to 24 miles each, and then 2 weeks with virtually no running.  I'm hopeful I can get back to 24 miles next week and then build quickly from there.  With the biking, I should not have lost too much fitness, so it's just a matter of not crossing over that line where I push my body too hard from running.

Brooks Glycerin 14 Miles: 6.00
Weight: 159.00
Add Comment
Total Distance
14.50
Brooks Glycerin 14 Miles: 14.50
Weight: 160.00
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