Going Long (again) in 2024

Week starting Jan 31, 2016

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
40.00
Brooks Ghost 6 Green Miles: 6.00Mizuno Wave Sayonara Miles: 14.00Brooks Ghost 6 Gold Miles: 6.00Saucony ISO Triumph Miles: 6.00Brooks Glycerin 12 Miles: 8.00
Weight: 159.33
Total Distance
6.00

I decided to take it outside today, since it was SO mild compared to what we've had lately - it was a balmy 1C/34F and no wind.  That, plus there is virtually no traffic on an early Sunday morning, so it's a lot safer.

I ran the 6 miles in 51:53 at a pretty consistent 8:39 pace, so basically the same as I've been running on the treadmill.

Brooks Ghost 6 Green Miles: 6.00
Weight: 159.50
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Total Distance
8.00

Speedwork on the treadmill.  600 x 8 repeats with 400 recoveries.  Ran the repeats at 6:25 pace.  

Mizuno Wave Sayonara Miles: 8.00
Weight: 159.50
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Total Distance
6.00

Well, that didn't go so well.

Tempo run - supposed to run 3 miles at race pace (7:50).  I could only keep it there for 2 miles.  Maybe could have pushed for another half, but in the Hanson's program, it's not supposed to be quite that hard.  In their words, if you struggle to maintain a tempo pace for the shorter training distances, then maybe the race finish time has been set too fast.

So, maybe cutting 200 seconds off my PR from 2 years ago is too ambitious.  I think my speed work paces are okay, but maybe need to slow down my recovery days a bit, and readjust my goal time.  I'll have to give it some thought and decide if my training paces will need some adjustments.

Mizuno Wave Sayonara Miles: 6.00
Weight: 158.50
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Total Distance
6.00

6 easy treadmill miles; running time of 53 minutes (8:50 pace).

Brooks Ghost 6 Gold Miles: 6.00
Weight: 160.00
Add Comment
Total Distance
6.00

6 easy treadmill miles; running time of 53 minutes (8:50 pace).

Saucony ISO Triumph Miles: 6.00
Weight: 159.00
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Total Distance
8.00

I took it outside today, just because.  8 miles at an average pace of 8:24; running time of 67:16.

It felt good to get off the treadmill.  The streets suck, however.  It was snowing pretty steady and there was an inch or so on the road.  Under that was ice, and rough, patch ice at that.  So, uneven surface, and a lot of slipping and sliding.  Either that or closer to the snow banks, in which case it was like running through mashed potatoes.

Still, the fresh air was great.  It was -7C/19F, with a windchill of -15C/5F, so actually not that bad.  And the trees on the 1st half were heavy laden with snow and it was just awesome to run through that.

Brooks Glycerin 12 Miles: 8.00
Weight: 159.50
Add Comment
Total Distance
40.00
Brooks Ghost 6 Green Miles: 6.00Mizuno Wave Sayonara Miles: 14.00Brooks Ghost 6 Gold Miles: 6.00Saucony ISO Triumph Miles: 6.00Brooks Glycerin 12 Miles: 8.00
Weight: 159.33
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