Going Long (again) in 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 26.00 Year: 26.00
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 230.70
Saucony Triumph 19 Treadmill Lifetime Miles: 33.00
Total Distance
33.70
Black Hoka Bondi Miles: 12.70Saucony Triumph 19 Treadmill Miles: 21.00
Weight: 167.20
Total Distance
2.00

It has been a bad few weeks, at least in terms of running. After my 2 miles of pain ten days ago, I decided to rest, and hopefully heal.

That's when my sciatic nerve became an issue. I'm not sure if that is the cause of my calf pain, but it sure caused a lot of back, groin and piriformis pain. I was in agony Christmas Eve and day, and into boxing day.

So, I have been stretching every day and trying to get everything to loosen up. Today, it's just lower back pain, and I tried this two mile run as a test.

It went decently enough, except that I felt some tightness in that right calf at around mile 1.75. Not happy about that.

Black Hoka Bondi Miles: 2.00
Weight: 166.00
Comments(1)
Total Distance
5.70

Pushed it a bit further today, with the .7 intended to round up to the nearest mile for the year.  Still felt tightness in that right calf, but the slower pace (10:18/mile) seemed to keep it from getting worse.  

Slept better last night, as the back pain continues to subside.  I can't take my regular Vitamin i (ibuprofin) because I had a major case of heart burn (hiatus hernia, maybe?) on boxing day morning and it was suggested that the NSAIDs are a part of that.  Not sure, but cut them out for now anyway.

Just turned 59.  Getting old sucks!  I'm not too concerned about the back, but that right calf continues to be an issue of concern, because I don't have a clue what might be causing it.  I'm hoping to get my mileage back up, because I need to if I want to run my Spring events.

 

Black Hoka Bondi Miles: 5.70
Weight: 168.00
Comments(1)
Total Distance
9.00

An afternoon run, because my morning was full.  On the treadmill.  I just figured it would be easier to monitor my legs.  Plus a good way to listen to blogcasts.

Set the speed at 10:00/mile.  That right calf was fine until around mile 5 when I could feel it tightening.  I stopped to stretch it every so often and it didn't seem to get worse.

My back is still tight/sore, but not nearly as bad as the last few days have been.  I think it's going to be fine by the weekend (hopefully).  

Saucony Triumph 19 Treadmill Miles: 9.00
Weight: 168.00
Comments(1)
Total Distance
5.00

The cold is back after a week or so of mild weather.  -15C/5F with a wind chill of -24C/-11F.

Took it easy, but the right calf still tightened up on me - quite suddenly at mile 2.45; I had to stop a few times to stretch it out, and then cut my run short.  I don't think I'm going to be able to do my long run tomorrow.  I really need to figure this out.

The good news is my back/sciatic.  At about 85% health now.  At least there is that.

Black Hoka Bondi Miles: 5.00
Weight: 167.00
Add Comment
Total Distance
12.00

Almost didn't run, as that right calf is still very tight.  Decided to go one mile at a time on the treadmill, and ended up with 12.  Still tight, but it never really got worse, so I kept on going, with short walking breaks to stretch it out.

Saucony Triumph 19 Treadmill Miles: 12.00
Weight: 167.00
Add Comment
Total Distance
33.70
Black Hoka Bondi Miles: 12.70Saucony Triumph 19 Treadmill Miles: 21.00
Weight: 167.20
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