Going Long (again) in 2024

Toronto 5K

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Race: Toronto 5K (3.107 Miles) 00:20:55, Place overall: 9, Place in age division: 1
Total Distance
5.00

All things considered, I'm happy with this race.

I drove to Toronto Friday afternoon - a 4 hour drive.  Picked up my kit and then took the subway to the Roger's Center for a Blue Jays vs. Red Sox game.  Wow - did THAT suck!  13 - 3 drubbing by Boston.  Ouch!

My supper:  a footlong hotdog, with 4 beer and a few cups of coffee interspersed at the ballpark.  I don't normally drink that much beer, but to understand why, reference the paragraph above re: the ball game.

Anyway, it was a sleepless night.  Long ride, sucky game, really bad dinner and too much on my mind.

I was up early to drive to the subway and then ride down to the start line.  Quite humid.  Temperature was 21C/70F at start time, with 81% humidity and a humidex factor of 27C/81F.

I positioned myself close to the start, and we were off.  It's a challenging course.  Start and finish at the same place, but a 115 foot elevation change along the way.

The major downhill portion was mile 1, and I ran a 6:13.  Then some up and downs where I ran a 6:52.  Then the inevitable up:  the fourth kilometer took back the 115 feet all at once.  I ran the 3rd mile in 7:04.  The final kick for the last half lap was done in 5:54.

So, a decent enough time for me under those conditions.  9th place out of 428 runners.  I think the worst part was the drive home right after.  Oh, my poor hamstrings!

NEW INFORMATION!  I was just re-checking the official results - I not only won my age division, but I also came in 1st in the Master's Division!  Cool.  I won a $300 gift certificate at The Running Room and a free entry into next year's race.  :)  Other than a couple of little trophies, I've never won a prize for running before - maybe I should drink more beer???  :)

Skechers GoRun4 Miles: 5.00
Weight: 169.00
Comments
From Tom K on Sun, Sep 11, 2016 at 07:35:19 from 66.87.122.104

Wow that's great! I'm sure next year you will gp through the same ritual! You might be setting yourself up for greatness in the beer mile.

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