Going Long (again) in 2024

December 27, 2024

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
10.00

After my speedwork on Monday, I decided to take my scheduled 'day off' yesterday.  I've run every day for the past 5 weeks, and I figured it would be good to give my sore hip a rest.

On that hip, I'm leaning towards Trochanteric Bursitis.  At least I'm hoping that's what it is, as it's the one hip injury I can run through!

Also, it occured to me that the speedwork on Monday may have been negatively influenced by my blood donation the previous Tuesday.  It sure would explain a lot.  I figured I could slip in one more donation before my marathon, but I think I goofed on that thinking.  It worked okay for half marathon training, but I think depleted me too much for the marathon training.  Oh well - live and learn.  A few more weeks and my red blood cells should be back to normal.

Today, unfortunately, turned into a bit of a disaster run.  It was meant to be 7 miles at race pace.  It started off okay.  The weather sucked --- light rain, wind at 15 - 25 mph, and just 10C/50F.  But then again, it's probably close to what I'll have in Hamilton on November 2nd.  So, I ran 2 miles warm up, and then I hit my pace for the next 3 miles:  7:40  7:39  and 7:38.  

Then, soon after that, I was attacked by a dog (an ankle biter).  Never happened before.  I was running in a neighborhood on the paved sidewalk.  The bloody cur charged me without warning.  I instinctively kicked it and landed a good blow in its mid section, causing it to whelp and run away.  At the same time though, I lost my balance and came really close to doing a face plant.  I don't know how I caught myself, but I did.

Damage report:  I had to stop running due to pain, and since I needed to make an inventory of what I had done.  Top of my left foot sore, left knee on medial side sore, hip REALLY sore now (both the outside and the inside - my old iliopsoas friend which I normally keep under control).

Nothing seemed serious, so I started running again.  Kept my tempo pace for a half mile, and then fell off pace.  Ran mile 6 in 8:03.  At that point, I could really feel all the sore points, but I was too far from home to start walking.  Plus, I wanted to finish the run.  Mile 7 was 8:23, mile 8 was 8:52 and mile 9 was a sickening 9:24.  My final mile was 9:33.  I couldn't even keep my slow easy pace for those last 2 miles.

I'm guessing I came down really hard on my left leg when I lost my balance.  Walking seems fine, although I can feel those body parts throbbing a bit.  I'm going to see how things settle through the day and night and then I'll decide if I can run easy tomorrow and Friday, or if I should cross train for those 2 days and save it for the long run on Saturday.

And yes, I'm pissed off!

Brooks Ghost 5 Miles: 10.00
Weight: 163.50
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