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Week starting Nov 24, 2013

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.603.003.100.0032.70
Brooks PureCadence 2 - Blue Miles: 7.10Brooks PureCadence 2 - Black Miles: 25.60
Weight: 0.00Calories: 0.00
Tue, Nov 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Trulty awful run..the less that is said the better.

Brooks PureCadence 2 - Blue Miles: 3.00
Weight: 0.00Calories: 0.00
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Wed, Nov 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 easy miles with Mark.

Brooks PureCadence 2 - Black Miles: 8.00
Weight: 0.00Calories: 0.00
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Thu, Nov 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.600.004.10

Not sure what is going on, but legs were just empty.  I could barely maintan pace for 1 x 1,000 metres so decided it would be best to cut it short.

Brooks PureCadence 2 - Blue Miles: 4.10
Weight: 0.00Calories: 0.00
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Fri, Nov 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.002.500.006.00

Needed to get some some of speed workout in this week.  Headed down to the track.  First 800 was a pitiful 3:25.  Gave myself a virtual slap around the face.  Next 800s were 3:04, 3:02, 3:01 & 3:00.  Decided to head home at that point as legs were tired and needed to get a long-ish run in the next day.  

Brooks PureCadence 2 - Black Miles: 6.00
Weight: 0.00Calories: 0.00
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Sat, Nov 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.603.000.000.0011.60

Left it to the afternoon to run as I did the speed workout yesterday afternoon.  Didn't have high hopes, but decided I needed to "push" on this run in much the same was as I had the day before.  I thought I'd see hwo the first mile went and then go from there.  First mile was 7:48, and just went from there.  Ended up with 3 MPG miles, and average pace of 7:34...good stuff!!!

Brooks PureCadence 2 - Black Miles: 11.60
Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.603.003.100.0032.70
Brooks PureCadence 2 - Blue Miles: 7.10Brooks PureCadence 2 - Black Miles: 25.60
Weight: 0.00Calories: 0.00
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