Believe in yourself, and you just never know...

Week starting Nov 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

derhammer

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
VFF Spyridon Green Lifetime Miles:						125.41
Saucony Kinvara TR2 Lifetime Miles:						22.85
Newton Motion III - #1 Lifetime Miles:						125.05
Newton Distance III S - #1 Lifetime Miles:						87.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.90	3.25	2.85	0.00	42.00

Brooks PureCadence 2 - Black Miles: 21.00	Brooks PureCadence 2 - Red Miles: 6.50	Brooks PureCadence 2 - Blue Miles: 14.50

Weight: 0.00	Calories: 0.00

Mon, Nov 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Finally beaten the allergy/cold/cough funk. Just wanted to see how the body would cope this morning. I'll do a much tougher workout tomorrow.

Brooks PureCadence 2 - Black Miles: 4.00

Weight: 0.00	Calories: 0.00

Add Comment

Tue, Nov 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	2.00	0.00	0.00	6.50

Poor run today. Wanted to do 6+ at MGP. However, the petrol tank was empty so cut it short. It just seemed like a futile effort to carry on with the MGP stuff.

Brooks PureCadence 2 - Red Miles: 6.50

Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Nov 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

Legs felt a lot better today....although it was just a short easy run. Tomorrow I'll go to Gazelles for a speed workout.

Brooks PureCadence 2 - Blue Miles: 5.30

Weight: 0.00	Calories: 0.00

Add Comment

Thu, Nov 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	1.25	2.85	0.00	9.20

Body felt tired today...4th day in a row of running. Back with the group. 2K at MGP, 3 x 1K a HMGP and 4 x 400s at 5K pace then a weary jog back to the gym. Day off tomorrow then 18 miles on Saturday.

Brooks PureCadence 2 - Blue Miles: 9.20

Weight: 0.00	Calories: 0.00

Comments(1)

Sat, Nov 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

Tough run today. It was 40 degrees (or therabouts), but thre was a wind with some serious bite. I wasn't quite sure what to wear. I think in the end I underdressed as I felt quite cold from about half way. This made it tough to stay focused and my speed dipped in the final few miles. However, i am pleased overall that I managed to get some good distance in. Overal pace around 8:10 min/mile. I need more output...but this was never meant to be a speedy long run.

Brooks PureCadence 2 - Black Miles: 17.00

Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.90	3.25	2.85	0.00	42.00

Brooks PureCadence 2 - Black Miles: 21.00	Brooks PureCadence 2 - Red Miles: 6.50	Brooks PureCadence 2 - Blue Miles: 14.50

Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):