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Week starting Oct 31, 2010

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.503.504.000.0039.00
Nike LunarGlide +2 (Orange) Miles: 39.00
Weight: 0.00Calories: 0.00
Sun, Oct 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Back in double digits…just!  I didn’t feel great out there this morning, but managed to hold onto something like an 8:15 pace.  The rust is starting to be shaken off!

Nike LunarGlide +2 (Orange) Miles: 10.00
Weight: 0.00Calories: 0.00
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Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Medium distance easy run this morning.  Roughly 8:40 pace.

Nike LunarGlide +2 (Orange) Miles: 8.50
Weight: 0.00Calories: 0.00
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Thu, Nov 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.004.000.007.00

1 1/2 miles of warm up, then 4 miles at 6:20 pace, followed by 1 1/2 miles of cool down action.

Nike LunarGlide +2 (Orange) Miles: 7.00
Weight: 0.00Calories: 0.00
Comments(1)
Sat, Nov 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.003.500.000.0013.50

First long run over 10 miles.  Perfect running weather.  Started out slow, and then reall picked it up over the last few miles.  Here are the splits: 8:47, 8:26, 8:07, 7:57, 8:02, 7:53, 7:49, 7:49, 7:46, 7:30, 6:55, 7:00, 6:44, 6:54 (pace for final 1/2 mile).

Nike LunarGlide +2 (Orange) Miles: 13.50
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.503.504.000.0039.00
Nike LunarGlide +2 (Orange) Miles: 39.00
Weight: 0.00Calories: 0.00
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