1 1/2 miles of warm up, then 4 miles at 6:20 pace, followed by 1 1/2 miles of cool down action.
Nike LunarGlide +2 (Orange) Miles: 7.00
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Fri, Nov 05, 2010 at 16:31:26 from 192.156.110.33
He's back!
Nice run, James. That's an awesome pace, what were you on? :-)
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