| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.40 | 6.00 | 5.00 | 0.00 | 50.40 |
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| Mizuno Wave Elixir 6 - Green/Blue III Miles: 20.25 | MIzuno Musha 3 II Miles: 10.15 | Mizuno Wave Elixir 6 - White/Yellow II Miles: 20.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Short recovery run involving 3 laps of Hancock Golf course. Nice soft surface. Didn’t wear a watch. But I’d guestimate about 8:45 pace based on how long it took me. |
| Mizuno Wave Elixir 6 - Green/Blue III Miles: 4.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 3.00 | 0.00 | 0.00 | 8.75 |
| Woke up, took the pup for a walk and then headed out for my run. It was a nice cool morning, but a little breezy. However, my legs were still tired from the weekend so I wasn’t able to do the tempo run I’d planned. Therefore, I set my sights on an MGP run. Alas even that was out of reach. I just couldn’t generate enough leg speed. However, I felt good aerobically but the pace wasn’t there. When I turned (south) for home I suddenly felt a lot better and the past few miles were close to MGP pace. Once I got home, I turned on the radio and figured out what the program was. There was a NNW wind of 15-20 MPH…and I’d spent the first 5 mile running straight into it ;o). I reckon that has to worth at least 10-15 second per mile. |
| Mizuno Wave Elixir 6 - Green/Blue III Miles: 8.75 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Recovery run with the U-Loop crew. Pace was relaxed. |
| Mizuno Wave Elixir 6 - Green/Blue III Miles: 7.20 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 5.00 | 0.00 | 10.15 |
| Warm up, drills and then 7 x 1,000 metres with 200 jog inbetween each one. Most of them were around 3:45. However, #5 was around 3:35 as instinct took over and started trying to keep pace with a faster runner ;o). Last couple hurt, and then we did 4 x 200 meters with 200 jog as a rcovery. Them it was time to jog home. Did I mentioned the 3 mile bikeride at the start, and then another 3 at the end? |
| MIzuno Musha 3 II Miles: 10.15 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 3.00 | 0.00 | 0.00 | 20.00 |
| It was about 65 degrees, and 80% humidity when I left the house this morning. I knew the conditions were far from ideal, but I had to get 20 miles in, and try to get some in at MGP (which I'm considering 7:15 pace or 3 hr 10 min as a realistic goal for SA). I didn't quite achieve my goal, but I kept plugging away and managed 7:38 average pace for the 20 miles. Here are the splits: 8:35 8:06 7:51 7:36 7:48 7:37 7:28 7:55 (pit stop) 7:27 7:22 7:29 7:12 7:17 7:10 7:20 7:25 7:32 7:56 (legs fading, and big hills) 7:46 7:53 |
| Mizuno Wave Elixir 6 - White/Yellow II Miles: 20.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.40 | 6.00 | 5.00 | 0.00 | 50.40 |
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| Mizuno Wave Elixir 6 - Green/Blue III Miles: 20.25 | MIzuno Musha 3 II Miles: 10.15 | Mizuno Wave Elixir 6 - White/Yellow II Miles: 20.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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