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Week starting Oct 09, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

derhammer

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
VFF Spyridon Green Lifetime Miles:						125.41
Saucony Kinvara TR2 Lifetime Miles:						22.85
Newton Motion III - #1 Lifetime Miles:						125.05
Newton Distance III S - #1 Lifetime Miles:						87.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.38	7.00	0.00	0.00	45.38

Mizuno Wave Elixir 6 - Green/Blue III Miles: 10.80	Mizuno Wave Elixir 6 - White/Yellow II Miles: 34.58

Weight: 0.00	Calories: 0.00

Mon, Oct 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.80	0.00	0.00	0.00	10.80

Medium run today. Met up with Mark for a 4:30am start...the alarm call was not a pleasant one. However, a good run. 8:02 min/mile average so nothing special, but not super easy either. Conditions were cooler than Saturday, but still pretty humid.

Mizuno Wave Elixir 6 - Green/Blue III Miles: 10.80

Weight: 0.00	Calories: 0.00

Comments(2)

Tue, Oct 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

Couldn’t face the early morning alarm call this morning so needed to run after work. It was a little warm, but not too bad. Ran 5 ¾ easy miles. Could have gone further, but I’ll be doing a pace run in about 9 hours…yes that’s the price I pay for sleeping in this morning.

Mizuno Wave Elixir 6 - White/Yellow II Miles: 5.75

Weight: 0.00	Calories: 0.00

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Wed, Oct 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.83	7.00	0.00	0.00	8.83

Cooler, but very humid this morning. It rained very briefly when I took for the pup out for a short walk. I got back drank some more Gatorade, and then headed off to meet Mark and Frank. Legs felt very tired the first couple of miles. However, they felt better for the middle 3 miles. I then sped up n the last 2 miles. That didn’t feel good, but wanted to push on tired legs. Average pace for the 7 miles was 7:14, which is 10 seconds that my BQ MGP, but if I could run 3:10 (7:15 pace) in San Antonio I would be very happy indeed….that’s why I’m putting down 7 at MGP.

Mizuno Wave Elixir 6 - White/Yellow II Miles: 8.83

Weight: 0.00	Calories: 0.00

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Sat, Oct 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

Got the miles in, but not the pace. One more chance next week....

Mizuno Wave Elixir 6 - White/Yellow II Miles: 20.00

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.38	7.00	0.00	0.00	45.38

Mizuno Wave Elixir 6 - Green/Blue III Miles: 10.80	Mizuno Wave Elixir 6 - White/Yellow II Miles: 34.58

Weight: 0.00	Calories: 0.00

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