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Week starting Aug 14, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.250.003.000.6043.85
Mizuno Wave Elixir 6 - Green/Blue II Miles: 25.95Mizuno Wave Elixir 6 - White/Yellow Miles: 17.90
Weight: 0.00Calories: 0.00
Mon, Aug 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.000.000.004.65

Better.

Mizuno Wave Elixir 6 - Green/Blue II Miles: 4.65
Weight: 0.00Calories: 0.00
Add Comment
Tue, Aug 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

Hill workout today, and it was a long one!  2 1/2 mile warm up, then 7 x 600 meters up Spring Creek, then 3 x backwards & 3 sprints (well mild acceleration by that point ;o).  Long cool down back tot he gym!

Mizuno Wave Elixir 6 - White/Yellow Miles: 9.90
Weight: 0.00Calories: 0.00
Comments(1)
Wed, Aug 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Mizuno Wave Elixir 6 - Green/Blue II Miles: 7.80
Weight: 0.00Calories: 0.00
Add Comment
Thu, Aug 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.003.000.608.00

Couldn't make the morning group so had to run after work when it was 105 degrees ;o(.  Enough of he sob story, on with the blog entry.  Long warm up then 6 x 1,000 meters on the grass with a 2 minute recovery in-between each one.  The first 5 were at around 4:05, and then got carried away on the last one as I clocked 3:15 according to coach (I'd left my watch at home).  Cool down felt tough as I'd really busted a gut on that one.

Mizuno Wave Elixir 6 - White/Yellow Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(1)
Sat, Aug 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Mizuno Wave Elixir 6 - Green/Blue II Miles: 13.50
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.250.003.000.6043.85
Mizuno Wave Elixir 6 - Green/Blue II Miles: 25.95Mizuno Wave Elixir 6 - White/Yellow Miles: 17.90
Weight: 0.00Calories: 0.00
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