Couldn't make the morning group so had to run after work when it was 105 degrees ;o(. Enough of he sob story, on with the blog entry. Long warm up then 6 x 1,000 meters on the grass with a 2 minute recovery in-between each one. The first 5 were at around 4:05, and then got carried away on the last one as I clocked 3:15 according to coach (I'd left my watch at home). Cool down felt tough as I'd really busted a gut on that one. | 