Hill workout today, and it was a long one! 2 1/2 mile warm up, then 7 x 600 meters up Spring Creek, then 3 x backwards & 3 sprints (well mild acceleration by that point ;o). Long cool down back tot he gym!
Mizuno Wave Elixir 6 - White/Yellow Miles: 9.90
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Tue, Aug 16, 2011 at 18:01:37 from 87.209.226.170
Sounds like fun - not! Glad I missed it.
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