Long workout this morning. 4 mile warm up, then 2,400 meters on the grass, and then 6 x 400 meter relay with 150 meter jog as a recovery, and then jog back to the annex and onto the gym. I ran 9:16 last time we did this, and wanted to get close to 9:00. I ended up with 9:13, and was initially felt a little disappointed by the time. However, I doscovered that most people were 10-15 second slower than last time. I also had 1.54 miles on the Garmin so probably very close to 9:00 for 2,400 meters. | 