Ran at 2pm...long story. It was HOT, so just kept the pace super easy and called it a day early...had planed to do 7 miles. Jumped in Barton Springs immediately after the run, which felt fantastic.
Warm up thenn the plan was 4 miles of tempo/progressive type run. However, I'm coping so well with the conditions of late so I went for 4 miles to average around 7:10/15 pace and I managed to pull it off. Obviously nothing earth shattering, but a lot better than last time ;o).
What a Muppet! Went out too hard and paid the price. Felt dizzy after 10 miles so just jogged back to base and headed home. Very dissappointed, but at least I was smart enough to quit before I did anything really stupid!
