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Week starting Aug 04, 2013

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.600.003.000.0021.60
Saucony Mirage 3 - Orange Miles: 6.00Saucony Mirage 3 - Red Miles: 15.60
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Recovery run on the trail.  A little shorter than normal as I was feeling it from yesterday.

Saucony Mirage 3 - Orange Miles: 6.00
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Humbling 6.5 mile core workout.

Saucony Mirage 3 - Red Miles: 6.50
Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.003.000.009.10

3 Gazelles workouts in a row...I'm on a roll.  Warm up, drills then the dreaded 2400 meter test.  I knew this was going to be humbling, but I didn't know just how humbling.  I felt ok on the first 800 meter lap, but then started to fade badly.  The third lap was very tough.  I came home in 10:28....my slowest ever time by more than a minute.  Then it was on to the 200 meter relay.  Finally a job back to the gym to complete the days work.

Saucony Mirage 3 - Red Miles: 9.10
Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.600.003.000.0021.60
Saucony Mirage 3 - Orange Miles: 6.00Saucony Mirage 3 - Red Miles: 15.60
Weight: 0.00Calories: 0.00
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