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Week starting Aug 01, 2010

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.507.000.000.0044.50
VFF KSO Trek Miles: 5.00Newton Motion (1) Miles: 8.00
Weight: 0.00Calories: 0.00
Sun, Aug 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles nice & easy.

VFF KSO Trek Miles: 5.00
Weight: 0.00Calories: 0.00
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Mon, Aug 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.000.000.008.00

2 mile warm-up, then 5 miles at MGP followed by 1 mile cool down.  Splits were 8:41, 8:30, 7:11, 7:01, 7:02, 7:16 (splash & dash water stop), 7:07, 9:00.  Pretty satisfied as it was very hot out there, e.g. I've already showered, and I'm typing this and the temperature has fallen...to 95 degrees!

Newton Motion (1) Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(1)
Wed, Aug 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Easy does it.

Weight: 0.00Calories: 0.00
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Thu, Aug 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

Weight: 0.00Calories: 0.00
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Fri, Aug 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

The legs are tired!

Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.507.000.000.0044.50
VFF KSO Trek Miles: 5.00Newton Motion (1) Miles: 8.00
Weight: 0.00Calories: 0.00
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