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Week starting Jul 29, 2012

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.950.004.200.0026.15
Adidas Adizero Tempo 5 (#2) Miles: 14.10Adidas Adizero Tempo 5 Miles: 2.00VFF Spyridon LS Olive/Orange Miles: 10.20
Weight: 0.00Calories: 0.00
Sun, Jul 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

Recovery run.

Adidas Adizero Tempo 5 (#2) Miles: 6.50
Weight: 0.00Calories: 0.00
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Tue, Jul 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Core action with an extra long coold own to bump up the mileage.

Adidas Adizero Tempo 5 (#2) Miles: 7.60
Weight: 0.00Calories: 0.00
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Wed, Aug 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Horror show this morning ;o(

Adidas Adizero Tempo 5 Miles: 2.00
Weight: 0.00Calories: 0.00
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Thu, Aug 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.200.0010.20

Best run in ages.  Warm up to Zilker Park and then 7 x 1,000s on the grass.  I was in the 4:15 group.  However, most of them were well under that mark.  Splits were 4:03, 4:04, 4:04, 4:09, 6:47, 4:14 (I paced this one to show that we could do 4:15)....and then the bomb drop...a lung busting 3:29...it was tough, but felt good.  After that jog back to RunTex and then onto the gym!

VFF Spyridon LS Olive/Orange Miles: 10.20
Weight: 0.00Calories: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.950.004.200.0026.15
Adidas Adizero Tempo 5 (#2) Miles: 14.10Adidas Adizero Tempo 5 Miles: 2.00VFF Spyridon LS Olive/Orange Miles: 10.20
Weight: 0.00Calories: 0.00
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