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Week starting Jul 15, 2012

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.852.002.000.0026.85
VFF KSO Trek Miles: 7.35Adidas Adizero Tempo 5 Miles: 19.50
Weight: 0.00Calories: 0.00
Tue, Jul 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.350.000.000.007.35

Tough core workout this morning.

VFF KSO Trek Miles: 7.35
Weight: 0.00Calories: 0.00
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Thu, Jul 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.752.002.000.007.75

Progressive run today.  3 miles super easy warm up then it was time for what Coach G calls the "fun" part.  He told me to start at 7:20 pace.  First mile was bang on 7:20, and then picked it up from there.  Splits were 7:20, 7:15, 7:02 & 6:52.  Nothing earth shattering, but moving in the right direction.

Adidas Adizero Tempo 5 Miles: 7.75
Weight: 0.00Calories: 0.00
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Sat, Jul 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.0011.75

Struggled today, but made it round in one piece.

Adidas Adizero Tempo 5 Miles: 11.75
Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.852.002.000.0026.85
VFF KSO Trek Miles: 7.35Adidas Adizero Tempo 5 Miles: 19.50
Weight: 0.00Calories: 0.00
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