Progressive run today. 3 miles super easy warm up then it was time for what Coach G calls the "fun" part. He told me to start at 7:20 pace. First mile was bang on 7:20, and then picked it up from there. Splits were 7:20, 7:15, 7:02 & 6:52. Nothing earth shattering, but moving in the right direction.
Adidas Adizero Tempo 5 Miles: 7.75
Weight: 0.00
Calories: 0.00
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