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Week starting Jul 06, 2014

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.001.500.0029.00
Newton Motion III - #1 Miles: 24.00Newton Distance III S - #1 Miles: 5.00
Weight: 0.00Calories: 0.00
Sun, Jul 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run with Tom round the hood.

Newton Motion III - #1 Miles: 8.00
Weight: 0.00Calories: 0.00
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Tue, Jul 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run with the work crew.

Newton Distance III S - #1 Miles: 5.00
Weight: 0.00Calories: 0.00
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Thu, Jul 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.001.500.008.00

A second return to Gazelles...and what a day to do...yes it was the dreaded 2400.  I knew it would be humbling and had prepared myself for a truly horrific time.  While it was far slower than normal...the 9:48 was much better than I'd feared.  However, I had nothing left for the relay portion of the workout.  Still...I was back where I belong...with the Gazelles!!!!

Newton Motion III - #1 Miles: 8.00
Weight: 0.00Calories: 0.00
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Sat, Jul 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Wanted to do more, but it was a hilly course, and my legs were done so headed home early.

Newton Motion III - #1 Miles: 8.00
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.500.001.500.0029.00
Newton Motion III - #1 Miles: 24.00Newton Distance III S - #1 Miles: 5.00
Weight: 0.00Calories: 0.00
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