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Week starting Jun 03, 2012

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

derhammer

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
VFF Spyridon Green Lifetime Miles:						125.41
Saucony Kinvara TR2 Lifetime Miles:						22.85
Newton Motion III - #1 Lifetime Miles:						125.05
Newton Distance III S - #1 Lifetime Miles:						87.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.30	0.00	0.00	0.00	16.30

Mizuno WaveElixir 7 #2 (White/Orange) Miles: 12.30	MIzuno Musha 4 Miles: 4.00

Weight: 0.00	Calories: 0.00

Sun, Jun 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

Trail run this morning. It was warm and humid, but not as bad as yesterday. Solid run. Average pace was around 10:30 per mile, but one of the group had a spill near the half way point so had to take it easy on the way back. Great way to start the running week.

Mizuno WaveElixir 7 #2 (White/Orange) Miles: 8.30

Weight: 0.00	Calories: 0.00

Comments(1)

Thu, Jun 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy run

MIzuno Musha 4 Miles: 4.00

Weight: 0.00	Calories: 0.00

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Sat, Jun 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy run as doing a long trail run tomorrow.

Mizuno WaveElixir 7 #2 (White/Orange) Miles: 4.00

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.30	0.00	0.00	0.00	16.30

Mizuno WaveElixir 7 #2 (White/Orange) Miles: 12.30	MIzuno Musha 4 Miles: 4.00

Weight: 0.00	Calories: 0.00

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