Good morning for a run. Comparatively cool, and not excessively humid. Met David at the track. He was doing his yasso 800s ahead of a marathon in about 10 days. I knew I didn’t have ten 800s in me, so I did 5, then jogged a lap while he did #6, then did #7, then jogged a lap while he did #8, and then did the last two…so I ended up with 8 although the last one was pretty slow as my legs were toast! 2 minutes rest in between each 800. My times were…3:06, 2:57, 2:56, 2:57, 2:54, 2:54, 2:56 & 3:10. I also had a long warm up, and cool down so it was a long workout for me! | 